Sattva Group Yoga Classes are an ever-evolving and inclusive practice of meditation, kriya, asana, movement, pranayama, radical aliveness, and timeless wisdom. It is an integral lineage experience.
SATTVA PREGNANCY YOGA
A pregnancy session like no other, learn ancient yogic practices to help you navigate the ebbs and flows of pregnancy.
Be guided through powerful breath practices to help you prepare for labour and birth. Learn yoga postures to support your changing body and be informed by the knowledge of a doula to make the best choices for you and your baby.