Ayurvedic Porridge

I have never been a porridge kinda girl but this is hands down the best porridge I have ever eaten. It has revolutionised my breakfast repertoire!  This recipe is from...

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Discovering India

If you want to awaken your senses travel to India.  My first trip to India was November 2019 and I must admit I was a little nervous. Discovering a new...

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Dinacharya (Daily Routine)

I was blessed to be able to study with Vital Veda recently as the world was in lockdown, and we dove deep into the ancient teachings of Ayurveda and the...

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